Easy Does It
"Easy and quick stuff is what usually works for building habits into my life. What things are you doing to incorporate more fruits and vegetables into your diet?"
"Easy and quick stuff is what usually works for building habits into my life. What things are you doing to incorporate more fruits and vegetables into your diet?"
In an interesting thread about "rethinking healthy eating in light of the gut microbiome," ASF Tod und Schwerkraft shares some enlightening commentary on why the results of microbiome research is always much more complicated and less definitive than science reporting makes it sound.
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